UESCA certified ultra running coach, and endurance athlete
Mindset
+2
Nov 3, 2026
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4 min read
why real recovery is hard neurobiology, not fluffy wellness
Oct 30, 2026
3 min read
why the runners who actually make it to the start line are rarely the ones crushing epic workouts
Oct 27, 2026
why sustainable rhythm always trumps the occasional epic workout
Oct 23, 2026
Why chasing single-digit body fat and extreme fitness quietly wrecks your running
Oct 20, 2026
and confusing them causes a lot of quiet damage...
Oct 16, 2026
When running is your stress relief, sitting on the couch feels like chaos
Oct 13, 2026
why pushing through illness destroys fitness, and how to handle bad timing
Oct 6, 2026
Big goals take hard work, but dreading every run is a sign of something else.
Oct 2, 2026
tldr; gym-bro culture got mistaken for exercise physiology
Sep 29, 2026
It does matter, but not for the reason most people think
Sep 25, 2026
What makes a successful race week isn't what you'd expect
Sep 22, 2026
But you can easily throw months of training away in the final 7 days.
Sep 18, 2026
Why running 100 miles or tracking biomarkers looks crazy to a culture that sits all day
Sep 15, 2026
Preserving a body in a lab vs building one that can take a beating
Sep 13, 2026
we've all been there... with the injury
Sep 11, 2026
when warming up actually matters
Sep 8, 2026
It has one job, and preventing injuries isn't it
Sep 4, 2026
It's most likely just a symptom of a bigger problem.
Sep 1, 2026
The knee is where the pain shows up, not where it starts
