UESCA certified ultra running coach, and endurance athlete
Sep 22, 2026
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3 min read
But you can easily throw months of training away in the final 7 days.
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Why running 100 miles or tracking biomarkers looks crazy to a culture that sits all day
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Preserving a body in a lab vs building one that can take a beating
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4 min read
we've all been there... with the injury
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when warming up actually matters
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It has one job, and preventing injuries isn't it
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It's most likely just a symptom of a bigger problem.
Sep 1, 2026
The knee is where the pain shows up, not where it starts
