Deep dives on the science and the world of ultra endurance sports, by UESCA certified coach Jonathan Fors.
Sep 22, 2026
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3 min read
But you can easily throw months of training away in the final 7 days.
Sep 18, 2026
Why running 100 miles or tracking biomarkers looks crazy to a culture that sits all day
Sep 15, 2026
Preserving a body in a lab vs building one that can take a beating
Sep 13, 2026
4 min read
we've all been there... with the injury
Sep 11, 2026
when warming up actually matters
Sep 8, 2026
It has one job, and preventing injuries isn't it
