Deep dives on the science and the world of ultra endurance sports, by UESCA certified coach Jonathan Fors.
Mindset
+2
Nov 6, 2026
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4 min read
running hours on end wrecks your nervous system. Here is what real recovery actually looks like.
Nov 3, 2026
why real recovery is hard neurobiology, not fluffy wellness
Oct 30, 2026
3 min read
why the runners who actually make it to the start line are rarely the ones crushing epic workouts
Oct 27, 2026
why sustainable rhythm always trumps the occasional epic workout
Oct 23, 2026
Why chasing single-digit body fat and extreme fitness quietly wrecks your running
Oct 20, 2026
and confusing them causes a lot of quiet damage...
